Salt free

Salt free

Salt free - You can use it in the same way you would use regular salt, with no loss in salty taste.

To include low-sodium foods in your low sodium diet is a very important aspect.

An excess of sodium, taken with salt, is the main cause of water retention in the body and high blood pressure, which usually gets worse with age. The mother cells are also filled with water, increasing their weight and size. exposed to the risk of surplus rather than sodium deficiency.

Excess salt in the body leads to fluid retention, worsening kidney and liver function, deposition in the joints and joints, sclerosing arteries. Salt sucks the moisture from our skin, where it becomes loose and dry.

More recently, unhealthy foods are increasingly being talked about, but the focus is shifting mostly on fats, sugars, sweeteners, preservatives, and so forth. Salt, however, should not be underestimated either.

We recommend consulting a specialist doctor before starting a salt-free diet.

What are some of the more serious illnesses involved in taking too much salt:

1. You feel more swollen. When you consume too much salt, your body starts to hold excess fluid. In turn, this excess fluid makes you look and feel more swollen.

2. Blood pressure rises. Excess fluid raises blood pressure. A number of studies have shown that there is really a connection between high salt intake and elevated blood pressure. So, the less salt you eat, the better for your blood.

3. Increase the risk of stroke. Remember, high blood pressure can lead to a higher risk of stroke, says Woman's Health.

4. You start to need even more salty foods. Your taste buds are getting used to salt over time, which means that at some point you may need even more sodium.

5. Increase the risk of heart disease. Many studies have shown that high sodium intake is directly related to cardiovascular disease. A study in July 2014 found that excess salt in the diet doubled the risk of cardiovascular disease for diabetics.